cfsc@cfsc.org.hk
+852 2861 0283
Healthy Tips - Does the mono diet work?
近年不少人採用「單一食物減肥餐單」，即是在一定期限內，只食用一種食物以減重，不過這樣真的能減肥嗎？答案是能夠的，不過十分容易反彈，反彈後體脂比例更可能會比一開始更高，不如試試更健康的減肥法！
Health
Primary Health Care Core Services
Our visions
By advocating healthy lifestyles, we encourage everyone to be the master of their own health, as well as bringing the community together for promoting whole-person wellness and building a healthier Hong Kong.
Our services
A healthy lifestyle is the key to mental and physical well-being. We roll out various initiatives to encourage the public to adopt a healthy lifestyle and take charge of their own health. We provide one-stop multi-disciplinary primary care services to give the public access to convenient and quality medical care in disease prevention, treatment and disease management outside of the public healthcare system. We also actively work with different stakeholders to build a healthy city.
Event Highlights
Diabetes prevention tips
一般進食後血糖會逐漸升高，胰臟會釋出胰島素來調節血糖，讓血糖回到飯前的水平。不過，糖尿病病人因身體對胰島素敏感度減少並產生抗阻，飯後血糖值會上升得很高，久久無法回復正常。原來，飯後輕鬆的運動可幫助提高胰島素敏感性，避免血糖水平急劇波動，從而對抗糖尿病。
Special services provided by CFSC
Latest services
Services units affiliated to Primary Health Care Core Services:
