cfsc@cfsc.org.hk
+852 2861 0283
Active Ageing Services
Life after 50 is not a destination, but the second journey of life. Why not celebrate the second half of life with new adventures? We set out to explore the endless possibilities of life with people in their 50s and work with different parts of the community to build a flourishing life in the Third Age.
Turning 50 is a milestone that leads up to the second half of life. Active Ageing Services allow people in their 50s to live a flourishing life by providing them with a variety of new services, a platform designed for life planning, lifelong learning opportunities and the means to self-manage their health. We will also partner with different stakeholders to explore new opportunities for them and urge the government, the business sector and the community to join hands in building an age-friendly city.
CFSC 得到由香港賽馬會慈善信託基金捐助，聯同香港中文大學推行為期三年的賽馬會痛「正」能量計劃。計劃透過一系列的活動讓長者及照顧者重新理解痛症，增進自我管理痛症的知識，及介紹不同舒緩痛症技巧，讓照顧者在家中也可協助長期痛症的長者。 今次體適能導師禤姑娘透過影片，教大家躺著做伸展運動，以改善老友記在起身時，有機會出現的身體僵硬問題。此外，平時多做伸展運動，亦可以增加身體的柔軟度；當筋骨變得柔軟之後，就會發現很多日常活動，做起來都更輕鬆了。
想提升外傭護老技能？「外傭護老培訓課程」可以幫到你。 課程由社會福利署及本會長者地區中心合辦，由專業人員（包括﹕專業護士、物理治療師及營養師）教授外傭照顧體弱長者的基本知識和技巧，例如﹕看懂生命表徵、急救基本知識、位置轉移及餵食藥物等，以提升外傭照顧長者的安全意識，減少家中的潛在風險，協助長者建立健康的生活模式。
想知有關照顧長者的資訊？想知有什麼服務，可以減輕照顧壓力？了解長者的照顧規劃？ 請瀏覽最新一期 Carer Link 護老同行通訊 Issue 22！
